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You're looking for a nourishing delicious, easy, and satisfying dinner? Baked salmon served with roast vegetables is the ideal choice for those who are health conscious. In addition, it is packed with omega-3 fats and quality protein, it also provides a vibrant assortment of vitamins and nutrients through the veggies. This easy-to-make dish takes just minutes to make, which makes it an ideal choice to eat on busy nights or for meals that need to be prepared. Recipes Smile

Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each)
• 2 Tablespoons Olive Oil
• 1 teaspoon of garlic powder
• 1 tablespoon Italian seasoning
• 1/2 teaspoon of paprika
• Salt, fresh ground black pepper according to your be tasted
• 1 lemon, cut into slices
• 1 teaspoon fresh chopped parsley cut (for garnish) Recipes Smile

For the Roasted Vegetables:

• 1 cup broccoli with florets
• 1 cup of cauliflower florets
• One large carrot cut into slices
• 1 yellow bell pepper cut into pieces
• 1 tablespoon olive oil 1 tablespoon olive
• Salt, freshly crushed black pepper according to your taste. Recipes that Smile

Preparation Steps

Step 1: Preheat the Oven

Pre-heat your oven to 400 degrees F (200degC). Prepare a baking sheet using parchment paper or lightly oil the sheet to avoid sticking.

Step 2: Prepare the Vegetables

Clean and chop the vegetables, including cauliflower, broccoli as well as the red bell pepper into small pieces. Set them aside in the bowl of a large one. Sprinkle with 1 tablespoon olive oil, and sprinkle with pepper and salt. Sprinkle evenly. Recipes Smile

Step 3: Arrange on the Baking Sheet

Distribute the cooked vegetables one-by-one on the baking sheets. Create a space for Salmon filets. Eat Smarter USA

Step 4: Season the Salmon

Place the salmon fillets on the middle of the baking pan. Sprinkle with olive oil, and sprinkle on spice powder for garlic, Italian spices, chili powder as well as salt and black pepper. Add lemon slices to the inside each of the fillets. Recipes Smile

Step 5: Bake

Bake in the oven preheated for 15 to 18 minutes and until the fish breaks easily when you use a fork or the vegetables are soft.

Step 6: Garnish and Serve

Take it out of the oven and sprinkle the dish with fresh chopped parsley. Enjoy immediately the flaky salmon as well as the roast vegetables.

Additional Tips or Alternatives

• Vegetable Variations Feel free to substitute other veggies such as Brussels sprouts sweet potatoes, Brussels sprouts, or asparagus, based on your preference or the season of supply. Heal Me Delicious
• Seasoning Alternatives Try various spices and herbs like thyme, dill or drizzles of balsamic glaze, for extra flavour.
• Method of Cooking for a crisper flavor, you can broil the salmon for the last few minutes after cooking.
• Food Prep The dish can be stored in the refrigerator for up to three days. It is ideal to prepare meals. Heal Me Delicious

Roasted and baked salmon can be more than an ordinary meal. It's a celebration healthy, delicious and ease of use. It's a perfect blend of protein that is lean as well as nutrient-rich vegetables, this dish is aligned well with simple diet dishes and meal ideas which promote a healthy way of life. If you're looking for losing weight or just looking for tasty, nutritious meals This recipe will be a delicious option.

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