Are you looking for an easy and healthy dinner? This simple chicken burger recipe will be your solution. The recipe is made using lean ground chicken along with fresh herbs and a few spices, these home-cooked chicken burgers are delicious, rich, and great for families. Whether you're cooking for picky eaters, hosting a casual dinner, or meal prepping for the week, this ground chicken burger dinner is a win.The Washington Post+13Business Insider+13Allrecipes+13I Heart Cooks
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Ingredients List
For making 4 delicious chicken burgers you'll require:
- 1 1 lb (450g) Ground chicken
- 1 cup of breadcrumbs (or gluten-free breadcrumbs to provide an alternative that is gluten-free)
- 1 large egg
- 2 cloves garlic, minced
- 1 Tbsp dried oregano
- 1 teaspoon dried Thyme
- 1 tbsp lemon zest
- 1 Tbsp lemon juice
- 1 tablespoon fresh parsley chopped (optional)
- 1 teaspoon salt
- 1/2 tsp black cayenne
- 1 tablespoon olive oil (for grilling or pan-frying)
- 4 burger buns
- Lettuce and tomatoes and any other preferred toppings to serve
- Condiments like mustard, ketchup, or mayonnaise (optional)LynneCurry+3I Heart Cooks+3Allrecipes+3LynneCurry+1I Heart Cooks+1
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Timing
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4-6 burgersSimply Recipes+11I Heart Cooks+11Simply Recipes+11Simply Recipes+8LynneCurry+8Delish+8
Step-by-Step Instructions
Step 1: Prepare the Burger Mixture
In a large mixing bowl mix the ground chicken breadcrumbs, egg minced garlic, dried oregano and dried thyme lemon juice, lemon zest fresh parsley (if you are using it) along with salt along with black pepper. Mix well; make sure not to overmix in order to ensure that the burgers remain in a tender state. I Heart Cooks
Step 2: Form the Patties
The mixture should be divided into four equal parts. Make sure to wet your hands using water to keep them from sticking. make each piece into a small patty that is around 3/4 inches in thickness. The patties should be placed on a platter or plate lined with parchment or paper. Then, let them sit for 10 minutes so that they get firm.
Step 3: Cook the Burgers
The olive oil is heated in a large skillet on medium-high temperature. Cook the patties approximately 5 minutes each for each side up to an internal temperature of 165 degF (74degC) and become crispy on the exterior. You can also grill the patties on low heat for the exact duration.
Step 4: Assemble the Burgers
Toast the buns of burgers lightly. Put each patty that has been cooked on the lower half of the bun. Add lettuce, tomato rings and slices and other garnishes that you would like. Sprinkle condiments such as mustard, ketchup or mayonnaise over the top of the bun and then cover it with the cooked items. Simply Recipes+10Business Insider+10I Heart Cooks+10 I Heart Cooks
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Nutritional Information (Per Serving)
Each chicken burger provides approximately:Skinnytaste+4LynneCurry+4Drizzle Me Skinny!+4
- Calories: 250-300 kcal
- Protein: 25g
- Carbohydrates: 10g
- Fat: 12g
- Fiber: 1-2gLynneCurry
Notice: The nutritional value can differ based on particular ingredient and portions.
Healthier Alternatives for the Recipe
- Lower Fat Alternative Choose ground turkey that is 93% lean in place of ground chicken for a lower fat content.
- Gluten-free Substitute breadcrumbs by using gluten-free breadcrumbs or ground oatmeal.
- Dairy-Free Eliminate eggs and instead use the flaxseed meal mix (1 2 tablespoons flaxseed meal and 3 tablespoons of water) for binder.
- Low-Carb: Serve the burger patties in lettuce wraps instead of buns to reduce carbohydrate intake.Simply Recipes+2Skinnytaste+2Delish+2
Serving Suggestions
- Classic style Burgers are served along with sweet potato fries, and an assortment of salad of greens.
- Mediterranean Twist: Serve with Tzatziki sauce with cucumber slices and the feta cheese.
- BBQ flavor Rub the patties with barbecue sauce in the final minute of cooking. Top with coleslaw.
- Kid-friendly Patties are served along with slices of cucumber as well as carrot sticks. You can also add some fruit.
Common Mistakes to Avoid
- Mixing too much meat Mixing the ingredients with too much force could result in a tougher burger. Mix only until they are well-combined.
- Skip the chill time Do not refrigerate the patties prior cooking could make them fall in pieces.
- Overcooking The burgers that are cooked beyond 165 degF (74degC) may cause them to turn dry. Make use of a meat thermometer to check for the proper cooking.
- Do not preheat the Pan cooking on an unheated skillet could cause stuck and uncooked. Warm the skillet prior to placing the patties. The Dinner App+2Simply Recipes+2The Pioneer Woman +2 Drizzle Me Thin!
Storing Tips for the Recipe
- Refrigeration Cooked patties can be kept inside an airtight dish and store in the refrigerator three days or more.
- Freezing Patties that are not cooked on a baking sheet covered by parchment paper. Freeze until they are firm. Transfer the frozen patties to a freezer-safe container or container to store at least 3 months.
- Reheating patties cooked in the oven in a pan over medium-high heat until heated through and then by microwave for 1 to 2 minutes.
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Additional Tips or Alternatives
- Include vegetables in the patty: Grate either carrots or zucchini in the chicken mix for more nutrients and moisture without altering the flavor.
- Cheese Fans: Mix in shredded cheese, such as cheddar or mozzarella into the patties. You can also melt cheese over the top as you cook.
- Spice it Up: Add a pinch of cayenne pepper or chili flakes to add something a little spicy.
- Bun alternatives: For a gluten-free or low-carb alternative, put patties with salad wraps, portobello mushrooms caps, or pita with whole grain.
- Make it Ahead: Create patties in bulk then freeze them separately then cook them straight from the freezer to cook super fast meals.
Conclusion
This quick and easy recipe for chicken burgers is an excellent recipe for quick healthy, delicious, and a family-friendly meal that everybody will love. Utilizing lean ground chicken as well as fresh and natural ingredients, you can are able to create delicious and healthy chicken burgers for your families without sacrificing the flavor. If you're making an homemade chicken hamburger for a relaxed evening meal, or creating easy chicken burger patties to prepare meals the recipe will deliver on quality, ease of preparation, and the health. It's easy to follow, with customizable choices, and clever storage suggestions, it's easy to see why this recipe is the go-to recipe for many families. When you're in the mood for healthy and delicious food Try these simple chicken burgers. You'll be amazed at how easy and delicious meal is!
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FAQs
1. Do I have to use ground turkey in place of ground chicken?
Yes! Ground turkey can be used to substitute for beef and has the same lean protein characteristics. Be aware of the slight difference in taste.
2. How do I get my burgers from the chicken more juicy?
Be careful not to overload the meat while mixing it and make sure you don't overcook them. Add moisture-rich foods like vegetables grated or even a little of mayonnaise might help.
3. Do I have to prepare the patties prior to time?
Absolutely! The patties can be prepared and then refrigerate them as long as 24 hours or even freeze them as long as 3 months.
4. What's the most efficient way to prepare chicken hamburgers?
Pan-frying, grilling and bake a chicken burger. Grilling or pan-frying usually give the most flavour and texture.
5. Can these burgers be gluten-free?
It's not as it seems, thanks to breadcrumbs. In addition, switching to gluten-free breadcrumbs can make them suitable for those with gluten sensitivities.