🥗 Grilled Lemon Herb Chicken with Steamed Vegetables
The Easy, Quick, and Healthy Recipe for Dinner
🌟 Introduction: Why This Recipe Is a Favorite for Easy Healthy Dinners
When you're looking for simple and healthy meal choices, Grilled Lemon Herb Chicken with Steamed Veggies is a top pick ✅.
It combines:
- 🍗 Lean protein
- 🥦 Fresh, vibrant vegetables
- 🍋 Zesty lemon and aromatic herbs
Whether you're trying to lose weight or just want something easy and nutritious, this dish checks all the boxes ✅.
🛒 Ingredients: A Simple Yet Flavorful Selection
🍗 For the Grilled Lemon Herb Chicken:
- 4 boneless, skinless chicken breasts
- Juice of 2 fresh lemons 🍋
- 3 tablespoons olive oil 🫒
- 4 garlic cloves, minced 🧄
- 1 tablespoon dried oregano 🌿
- 1 teaspoon dried thyme 🌱
- Salt and black pepper to taste 🧂
🥦 For the Steamed Vegetables:
- 2 cups broccoli florets 🥦
- 1 cup carrot slices 🥕
- 1 cup zucchini slices 🥒
- 1 teaspoon olive oil (optional) 🫒
- Salt and pepper to taste 🧂
👩🍳 Preparation Steps: From Marination to Serving
1️⃣ Marinate the Chicken
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them.
- Refrigerate for at least 30 minutes (2 hours is better for flavor!).
2️⃣ Prepare the Steamed Vegetables
- Fill a steamer with water and bring to a simmer 🔥
- Add broccoli, carrots, and zucchini to the basket.
- Steam for 5–7 minutes, until crisp-tender.
- Season with salt, pepper, and drizzle with olive oil if desired.
3️⃣ Grill the Chicken
- Heat your grill or grill pan to medium-high 🔥
- Remove chicken from marinade and grill 6–7 minutes per side, or until internal temp reaches 165°F / 74°C.
- Let the chicken rest before slicing.
4️⃣ Assemble and Serve
- Plate the steamed veggies 🥦
- Slice the grilled chicken and place it beside the vegetables 🍗
- Garnish with lemon wedges 🍋 or fresh herbs 🌿 if desired.
💡 Additional Tips and Alternatives
- 🫑 Vegetable Variations: Try bell peppers, asparagus, or green beans.
- 🌿 Herb Substitutions: Swap in rosemary, basil, or parsley.
- 🔥 No Grill? Use a grill pan or broiler.
- 🍱 Meal Prep Friendly: Store cooked portions in airtight containers for up to 3 days.
🧮 Nutritional Information (Per Serving)
- 🔥 Calories: ~350
- 💪 Protein: 30g
- 🍞 Carbohydrates: 15g
- 🧈 Fat: 20g
- 🌾 Fiber: 4g
- 🍬 Sugar: 5g
📝 Note: Nutritional values are estimates and may vary based on specific ingredients.
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✅ Conclusion: A Perfect Fit for Your Diet Goals
This meal isn’t just food — it’s a lifestyle choice 💚.
Perfect for those aiming to:
-
Stay fit 💪
-
Eat cleaner 🥗
-
Cook easily without sacrificing flavor 🍽️
Whether you're a kitchen newbie or a seasoned chef, this healthy dinner is a go-to recipe you’ll come back to again and again. 🌟