Finding dinner recipes that are both simple to make and nutritionally balanced can be difficult in today's hectic world. Chicken and eggs are two components that may be used to construct a wide range of easy-to-prepare, high-protein recipes. These chicken and egg recipes are perfect for any simple supper plan because they are convenient and suitable for a variety of palates.
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Recipe 1: Stir-fried chicken and eggs One
Ingredients
- One cup of chicken stock
- Two tablespoons of soy sauce
- One teaspoon of ginger, minced
- A pinch of red pepper, crushed
- Ground black pepper fresh
- 1/4 teaspoon of nutmeg, ground
- Two tablespoons of cornstarch
- 1/4 cup of extra virgin olive oil
- One pound of skinless, boneless, and 3/4-inch-long chicken breasts
- One medium onion, chopped
- Two minced garlic cloves
- Cut two bell peppers into 1-inch slices.
- Three big eggs, lightly whisked
- For serving, steamed rice
Steps in Preparation
- Make the Sauce: Put the chicken stock, soy sauce, ground nutmeg, crushed black pepper, crushed red pepper, minced ginger, and cornstarch in a bowl. Blend until smooth and reserve.
- Cook the chicken by heating a large skillet's olive oil over medium-high heat. Cook till browned after adding the chicken pieces. After taking the chicken out of the skillet, place it aside.
- Sauté the Vegetables: Put the bell peppers, diced onion, and minced garlic in the same skillet. Sauté the veggies until they are soft.
- Combine the Ingredients: Return the cooked chicken to the skillet. Pour in the prepared sauce and stir to combine. Continue cooking until the sauce thickens and the chicken is thoroughly cooked.
- Add the Eggs: Push the chicken and vegetables to one side of the skillet. Pour the beaten eggs into the other side and scramble until just set. Once the eggs are cooked, mix everything together.
- Serve: Serve the stir-fry hot over steamed rice.
Additional Tips or Alternatives
- Vegetable Variations: You may add other vegetables such as broccoli, snap peas, or carrots for additional flavor and nutrition.
- Spice Level: Adjust the amount of crushed red pepper according to your desired level of heat.
Recipe 2: Oyakodon, a rice bowl with Japanese chicken and eggs
components
- One pound of skinless, boneless, and bite-sized chicken thighs
- One onion, cut thinly
- Four big eggs
- Two cups of dashi stock, often known as chicken broth
- One-fourth cup of soy sauce
- Two tablespoons of mirin
- Two tablespoons of sugar
- White rice that has been steamed for serving
- As a garnish, use chopped green onions or Japanese parsley, or mitsuba.
Steps in Preparation
- Combine the dashi stock, soy sauce, mirin, and sugar in a bowl to make the broth. Stir until the sugar is melted.
- Cook the Chicken and Onions: Place the broth mixture in a skillet and bring it to a boiling point. Sliced onions should be cooked until they are translucent. Add the chicken chunks and bring to a boil until well cooked.
- Beat the eggs softly, then pour them over the chicken and onions in the skillet. Eggs should be cooked until barely set and covered.
- Bowls of cooked white rice should be served with the chicken and egg mixture spooned over them. To enhance the flavor, garnish with chopped green onions or mitsuba.
Extra Advice or Choices
- Protein Variations: Tofu, beef, or chicken are used in the classic oyakodon recipe. can be used as alternatives.
- Broth Base: If dashi stock is unavailable, chicken broth can be used as a substitute.
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Recipe 3: Curry with chicken and eggs
Ingredients
- Two diced chicken breasts
- Two hard-boiled eggs, cut in half
- One sliced onion
- Curry powder, two tablespoons
- One 14-ounce can of coconut milk
- One tablespoon of olive oil
- Season with salt and pepper.
- For garnish, use fresh cilantro.
- For serving, naan or steamed rice
Steps in Preparation
- To sauté the onions, place a large pan over medium heat with the olive oil. Sauté the chopped onions until they become transparent.
- Heat the chicken: Put the chicken in the pan with the dice and heat until it is browned all over.
- Add the Spices: Mix in the salt, pepper, and curry powder. To bring out the flavors, cook for one more minute.
- Bring the mixture to a simmer and cook for 10 to 15 minutes, or until the chicken is cooked through and the sauce has thickened, after adding the coconut milk.
- Add the Eggs: Slowly stir the hard-boiled eggs into the curry after halving them. To let the flavors combine, simmer for a further five minutes.
- Serve the curry with steamed rice or naan and garnish with fresh cilantro.
Other Advice or Options
- Vegetable Additions: Think about including veggies like bell peppers, spinach, or peas to increase the dish's nutritious content.
- Heat Level: To get the heat you want, add chili flakes or change the amount of curry powder.
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Other Advice and Options
- Meal Prep: These simple supper dishes are great for preparing meals in advance. In order to have quick, wholesome meals all week long, prepare larger portions and store individual servings.
- Protein Substitutions: Although the primary ingredients in these recipes are chicken and eggs, you can experiment with various proteins, like tofu or shrimp, to suit a variety of dietary requirements.
- Serving Ideas: To round off the dinner, these dishes go nicely with salads, steaming veggies, or flatbreads.
In conclusion
Including chicken and eggs in your supper repertoire strikes the ideal mix between taste, nutrition, and ease of preparation. These simple supper recipes are made to make cooking more efficient while maintaining the quality and satisfaction of each dish. These chicken and egg dishes offer a variety of options to keep your dinner routine interesting, simple, and fresh, whether you're craving a rich curry, a warm rice bowl, or a stir-fry.