You are looking for quick and delicious recipe for children which is packed with vegetables? This creamy avocado pasta with hidden vegetables will be a hit for parents who are on the go. It is also a great dish for kids. This is a delicious twist on traditional pasta. It combines creamy avocado and vegetables in a smooth, nutritious sauce. This recipe is perfect for toddler food and new ideas for kids' meals.
Ingredients
This easy recipe for kids is packed with vegetables.
Pasta:
- Whole wheat pasta or regular (fusilli or penne) 8 oz (2 cups)
- Boiling water
- Salt pinch
For the creamy avocado sauce:
- 1 ripe avocado
- Small zucchinis (boiled or steamed until soft).
- Half a cup of spinach, steamed (or microwaved).
- 1-2 tablespoons lemon juice
- Olive oil 2 tablespoons
- For older children, you can add 1 clove of garlic.
- Parmesan Cheese (optional: 2 Tablespoons)
- Taste salt and pepper
- Use 2-4 teaspoons of pasta liquid (to thin the sauce).
Add-ons and toppings that are optional:
- Peas and corn cooked
- Addition of protein with shredded chicken or chickpeas
- Extra cheese for topping
Prepare for the event
1. Pasta is easy to cook
- Bring salted water up to the boil.
- Cook pasta according to package directions until it is soft.
- Drain the pasta, then reserve a small amount of water.
2. Preparing Hidden Veggies
- While pasta is boiling, steam the spinach and zucchini until they are soft. (About 5-7 minutes).
- Allow them to cool slightly and then blend.
3. How to make the creamy avocado sauce
- Combine the spinach, avocado, and lemon juice in a food processor or blender. Add garlic, if desired, Parmesan cheese, and any remaining pasta water.
- Blend until creamy and smooth. If you need a thin consistency, add more pasta water.
- Add salt and pepper according to your taste.
4. Combination Everything
- Pour the sauce over the pasta and toss until it is fully covered.
- If needed, warm gently over low heat or serve at room temperature.
5. You can also serve
- If desired, top with additional cheese, proteins, or vegetables.
- Pack for school or daycare lunches or serve immediately.
Other Tips and Alternatives
- Go dairy-free : Use a vegan alternative or skip the cheese.
- To add protein, blend in tofu soft or cook chicken or beans.
- Prepare ahead Store sauce in an air-tight container for 2 days in the refrigerator.
- Trick for picky eaters Let your kids "paint their pasta" with green sauce. This will encourage them to try the dish.
- Texture Tip: If your child prefers sauces that are very smooth, blend the sauces thoroughly.
The conclusion of the article is:
It's a great addition to the collection of kid-friendly dishes. This smooth and colorful pasta is packed with nutrition, making it perfect for toddler dinners or school lunches. This dish is a great example of how wholesome food can be fast and easy.