If you're looking for quick and easy meals which are yummy and flexible, sandwich recipes like wraps always prove to be an excellent choice. If you're packing lunches to go on the job, making for a picnic or require a quick meal option sandwich wraps are an ideal solution. They're easy to customize, fast to make, and will appeal to vegetarians as well as meat lovers alike. Made with simple ingredients and delicious sauces, they'll satisfy the hunger while also saving time.
.jpeg)
Ingredients List
Mix and match the fillings based upon your personal preference. Here are the basic ingredients needed for turkey, ham and veggie wraps.
For All Wraps:
- Four large flour tortillas, or whole wheat wraps
- Leaflets of Lettuce (Romaine or mixed)
- 1 tomato, diced
- 1/2 cucumber, sliced
- 1/2 avocado, sliced (optional)
- The most loved sauce (ranch or mustard, hummus or pesto as well as yogurt-based sauces)
Turkey Wrap:
- 6 slices of turkey deli
- One slice of cheese, or Swiss cheese
Ham Wrap:
- 6 slices of deli-ham
- 1 slice of provolone, or mozzarella
Veggie Wrap:
- 1/2 cup chopped carrots
- 1/4 cup of red peppers roasted
- 1 cup of Hummus
.jpeg)
Timing
Prep Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 15 minutes
Step-by-Step Instructions
1. Place the tortilla flat on a surface that is clean or cut board.
2.Distribute your sauce evenly over the middle of the wrap. Leave some space between the edges.
3. Layer cucumber, lettuce, tomato with avocado wedges.
4.Include your preferred protein or filling, such as turkey, ham or vegetables.
5.Sprinkle cheese over the top of the cake if you want.
6.Make sure you fold carefully the top of the wrap over the filling. fold over the sides, and roll it up till the wrap has sealed.
7.Divide in two diagonally, and serve it immediately or wrap it in foil to serve later.
.jpeg)
Nutritional Information (Per wrap, approximate)
- Calories: 300-400
- Protein: 15-20g
- Carbs: 25-35g
- Fat: 10-18g
- Fiber: 3-6g
Healthier Alternatives for the Recipe
- Make use of whole grain wraps or spinach wraps in place of flour tortillas that are white.
- Pick the deli meats that are low in sodium or prepare your own turkey roast or Ham.
- Utilize Greek yogurt sauces or Hummus instead of dressings made from mayonnaise.
- Include additional vegetables including shredded beets sprouts, or even spinach for more fiber and vitamins.
Serving Suggestions
- Serve this dish with fresh fruits, vegetable sticks or an easy soup.
- Pinwheels can be cut into pinwheels to make party plates or for children's lunchbox.
- Drink with Iced tea, sparkling water or mild lemonade to make an energizing drink.
Common Mistakes to Avoid
- Filling up the wrap that can make it difficult to roll, and can make it fall to pieces.
- The use of too many sauces could result in the wrap becoming too wet.
- The layering order is skipped--put moist ingredients such as tomato or sauce on top in order to keep a wrap from becoming soggy.
Storing Tips for the Recipe
- Cover tightly with foil or plastic wrap for freshness.
- Place in the refrigerator at least 2 days.
- Beware of freezing as the vegetables and sauces might not thaw as well.
.jpeg)
Additional Tips or Alternatives
- Have a go at Gluten-free wraps or lettuce wraps as a low-carb option.
- Sprinkle some crunch on top with the addition of nuts, seeds and crisp onions.
- Make it more flavorful by adding Hot sauce, jalapenos or even a pinch of Sriracha.
Conclusion
Sandwiches and wraps are most popular of simple recipes as well as sandwiches recipes. If you're in the mood for meat, turkey or even a wrap with a variety of vegetables the quick and easy dish never fails. They can be customized to your liking, and ensure that eating healthy and tasty easy even on the most hectic times.