When it comes to introducing solid foods to your little one, it’s all about creating nourishing meals that are both gentle on tiny tummies and packed with essential nutrients. This Chicken & Veggie Mash is one of the best recipes for baby—perfect for babies around 7–10 months who are ready for more texture and protein in their meals. Whether you're new to making baby food at home or looking for wholesome recipes food ideas, this easy mash is a great choice!
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🥣 Why This Chicken & Veggie Mash Is Great for Babies
This food baby recipe includes a wonderful mix of lean protein, colorful vegetables, and a smooth consistency. It’s not just delicious—it’s also loaded with:
- Iron from the chicken (important for baby’s brain development)
- Fiber from the sweet potatoes and carrots
- Vitamins A and C for a strong immune system
- Easy-to-digest ingredients
Homemade baby food like this helps you know exactly what your baby is eating, without added preservatives or salt.
🛒 Ingredients
Here’s what you’ll need for this delicious baby food mash:
- 1 small boneless, skinless chicken breast (organic if possible)
- 1 medium carrot, peeled and chopped
- 1/2 cup sweet potato, peeled and chopped
- 1/4 cup peas (fresh or frozen)
- 1 cup low-sodium chicken broth or filtered water
- 1 teaspoon olive oil (optional – adds healthy fats)
🍲 Instructions
1. Prep the ingredients:
Wash, peel, and chop all vegetables into baby-sized chunks to ensure even cooking.
2. Cook the chicken & veggies:
Pop the chicken, carrot, sweet potato, and peas into a medium saucepan. Pour in your broth or water, bring everything to a gentle boil, then lower the heat and let it simmer for 15 to 20 minutes—just until everything’s soft and easy to mash.
3. Blend or mash:
Transfer the cooked mixture (with some liquid) into a blender or use a hand blender. Once everything is cooked, blend it to a smooth consistency, or use a fork to mash it up if your baby prefers a bit more texture.
4. Cool & serve:
Let the baby food cool to a safe temperature before serving. Keep leftovers in airtight containers for up to 3 days, or freeze in portion-sized servings for convenience.
👶 Tips for Serving Baby Food
- Always test temperature before feeding your baby.
- Introduce one new food at a time to check for allergies.
- You can add herbs like parsley or a pinch of garlic powder for variety once baby is 8+ months old.
🧊 Storage
- Refrigerate for up to 3 days
- Pop it into ice cube trays or baby food containers, and you can freeze it for up to 2 months!
💬 Final Thoughts
This Chicken & Veggie Mash is one of those go-to recipes for baby that you'll come back to again and again. It’s full of flavor, easy to make, and gives your baby the nutrition they need as they explore the world of food baby bites.
Whether you're trying to expand your homemade recipes food list or just starting your baby’s solid food journey, this mash is a wonderful place to begin.